The Link Between Nightshades and Your Aches & Pains
Eating an optimal diet is a complex and unique to each one of us. While it’s certainly the case that some...
5 Major Benefits of the Indian Adaptogen Ashwagandha (#2 is best)
If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for....
How Olive Leaf Helps Lower Blood Pressure
Nearly one out of every three American adults has high blood pressure (hypertension). If you’re included in this category, it’s...
4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)
Cinnamon is one of the world’s oldest and most popular spices, and for good reason. Despite its far-flung origins, it’s...