There are many benefits that accompany these more extreme detox methods. Fasting, for example, has been shown to improve biomarkers of disease, reduce oxidative stress, protect cognitive function, and even alleviate symptoms of various diseases, such as asthma, insulin resistance, and fatigue.

 you must design your diet by determining (through experimentation) exactly which foods are right for you, not by simply following societally accepted guidelines or dietary trends.the only real way to build an optimal diet is to figure out exactly what works for you.

If you’re included in this category, it’s important to take care of it as soon as possible—the CDC reports that having high blood pressure is a primary or contributing cause of death for over 400,000 Americans every year, and that the condition puts you at risk for heart disease and stroke.